Can the winter temperatures do not allow you to wear your favorite bikini (except of course if you arrange winter holiday to Miami side) but this does not mean that you should let your body get down "ride." Why worry every May for your pounds?

Do not panic. In any case, a meticulous calorie diet along with an intensive exercise program that focuses on points 'key' to the beach, can do wonders - enough to believe it.

If you exclude the possibility to follow any of the hypocaloric diets, there are some simple, yet essential nutrition tips that will help you lose those extra pounds. Probably Bikini Model Program Review get bored reading about the beneficial properties of water to reduce weight, but do not cease to be completely real. Apart from the effective hydration offering the body during the summer months, is very helpful in fat loss.

Three to four liters of water a day is a good amount, which increases depending on how you exercise. Try to avoid sugary soft drinks, coffees and all kinds of attractive drinks and prefer the light alternative to sugar. Equally good choice with water, is green tea - provided they do not contain sugar. Build your own home or prefer the "ready" alternative on the market with sweeteners.

Embed in your daily diet fruits (2-3 day) and vegetables (abundant), which will strengthen your body with essential nutrients, while reduce cravings ... that might catch you between meals. Green salads regardless of type (lettuce, arugula, broccoli) will become your allies.

The fruit on the other hand, although it should be consumed in moderation because of the increased amount of sugar they contain, are ideal snacks for the beach.

In no case should not neglect the most important meal of the day. An energizing and nutritious breakfast will keep your "full" and satiated, thus limiting the quantity of the remaining meals will consume during the day.